By Jasmine Kaur
If your cholesterol levels have been touching the roofs and can’t figure a way to control it, these healthy concoctions may come in handy. However, consultation with a doctor is necessary.
The rich tomato juice that can be easily made at home is a great source of cholesterol-reducing fibers and also replenishes the lipid in the body.
Milk alternatives like oat and soy milk are known to contain less saturated fats which is good for keeping bad cholesterol at bay.
Regulating the LDL cholesterol levels and blood vessel damage while preventing blockage of arteries, this juice is three times better than green tea or red wine.
Apart from its anti-bacterial properties, the curcumin present in turmeric controls cholesterol levels and prevents arteries from hardening too.
These fenugreek leaves infused in water are great for keeping the blood sugar as well as cholesterol levels in check and can be consumed empty stomach in the morning.
Not only does chewing of leaves prevent high blood pressure, these leaves infused in water contain eugenol that can reduce high cholesterol levels.
The cocoa contains flavanols, which helps to balance the good HDL cholesterol and the bad LDL cholesterol.
Pair your blueberries and strawberries with plant-based milk and churn a delicious smoothie for breakfast to control cholesterol levels.
The catechin and other antioxidants present in green tea are known to regulate cholesterol levels and keep the bad cholesterol down.
Citrus-based juices like orange and lemon can be good for your heart health as well as balancing cholesterol levels too.