Healthy Carrot Soup For A Light And Nourishing Meal

By Heta Joshi

March 20, 2024

Carrot is a juicy root vegetable that boasts a series of health benefits, including aiding weight loss, boosting immunity, and improving skin. Combine carrots with foods like celery, onion, and garlic to craft a creamy and an appetising soup dish. Here’s how.

Ingredients

5 cups chopped carrots 4 cups vegetable broth 2 cups water 2 chopped garlic cloves 1 stalk chopped celery 1 chopped onion 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 teaspoon chopped thyme or parsley ½ teaspoon salt Freshly ground pepper to taste

Method Step 1

In a pan on medium heat, melt butter with oil. Once the butter has melted, add onion and celery; stir for about 6 minutes till the vegetables become tender.

Step 2

Introduce garlic and parsley to the concoction, stirring the mixture for about 10 seconds. Add the chopped carrots plus water and vegetable broth.

Step 3

Increase the heat and bring the concoction to a simmer. Subsequently, lower the heat and cook the concoction for about 25 minutes till the ingredients become soft.

Step 4

Puree the concoction in a blender till it becomes completely smooth and velvety. Season the soup with salt and pepper, and transfer to serving bowls. Enjoy!