Healthy Black Rice Salad Recipe: A Hearty And Filling Meal Option

By Devi Poojari

August 21, 2023

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Loaded with nutritious veggies, good fats and a spicy dressing to enliven the dish, this salad recipe involves minimal cooking and meal-prepping.

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INGREDIENTS

1 cup black rice, cooked ¼ cup green onions, chopped 1 tablespoon chopped basil 1 tablespoon chopped coriander 1 avocado, diced 1 cup roquette leaves ½ tablespoon chia seeds ¼ cup chopped almonds

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INGREDIENTS

Juice of 1 lemon 1 tablespoon soy sauce ½ teaspoon curry powder 2 teaspoons honey/maple syrup 1 teaspoon red chilli flakes 2 cloves garlic, minced 1 teaspoon grated ginger Salt, to taste

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METHOD

Combine all the ingredients for the salad dressing in a small bowl and set aside.

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METHOD

Mix together the rice, roquette leaves, chopped herbs, green onions and mix well.

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METHOD

Add the avocado, chia seeds and almonds, before drizzling the dressing all over.

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METHOD

Using a fork, combine everything well and refrigerate for 30 minutes before serving.

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