Healthy Beetroot Curd Rice Recipe To Try This Summer

By Yash Lakhan

April 17, 2024

Curd rice is a popular South Indian dish that is cherished for its creamy texture, impeccable flavour and low calories. So, why not take it a notch higher with the addition of beetroot? The earthly flavour with a hint of sweetness from the beets adds a unique charm to the dish that you will enjoy. Here's a recipe for you to try:

Ingredients

1 cup of cooked rice 1 small beetroot, grated 1 cup plain curd 1 tablespoon of oil 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1-2 green chillies, finely chopped (optional) A few curry leaves 1/4 teaspoon asafoetida (hing) Salt to taste Chopped coriander leaves for garnish

Step 1

Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.

Step 2

Add chopped green chillies, curry leaves, and asafoetida. Sauté for a few seconds.

Step 3

Add grated beetroot to the pan. Cook until the beetroot is soft and cooked through.

Step 4

In a mixing bowl, combine the cooked rice and the beetroot mixture. Add plain yoghurt (curd) to the rice mixture. Mix well until everything is evenly combined.

Step 5

Season with salt according to your taste. Mix again.

Step 6

Garnish with chopped coriander leaves. Your colourful and delicious beetroot curd rice is ready to serve.