Healthy Beetroot Chutney Recipe: Follow This Step-By-Step Guide

By Rajan Bhattacharya

October 30, 2024

This bright and healthy chutney combines beetroot with coconut, creating a delicious condiment. Perfect with dosa, idli, or steamed rice, this spicy chutney adds a colourful and flavourful twist to any meal.

Ingredients

3 tsp oil 1 tbsp urad dal 1 tbsp chana dal ½ tsp cumin 3 dried red chillies 1-inch ginger 1½ cup beetroot, chopped ¾ tsp salt ¾ cup water 1 cup grated coconut Small ball-sized tamarind 2 tsp oil 1 tsp mustard seeds ½ tsp urad dal 1 dried red chilli Few curry leaves

Step 1

Heat 3 tsp oil in a large pan and roast the urad dal, chana dal, cumin, and dried red chillies.

Step 2

Add the ginger, chopped beetroot, and salt. Sauté for two minutes.

Step 3

Pour in ¼ cup water, cover, and cook until the beetroot softens about 10 minutes.

Step 4

Let the mixture cool completely, then transfer to a blender.

Step 5

Add coconut, tamarind, and ½ cup water. Blend to a smooth paste.

Step 6

For tempering, heat oil, then add mustard seeds, urad dal, dried chilli, and curry leaves.

Step 7

Pour the tempering over the chutney and mix well before serving.