By Risha Ganguly
August 29, 2023
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Diet is the most important thing when it comes to losing weight. A clean diet is the key to fitness. Here is an apple smoothie diet that will help you lose weight.
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1 medium-sized apple 1/2 cup Greek yoghurt 1/2 cup milk 1 ripe banana 1 tablespoon chia seeds or flax seeds) 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract Ice cubes (optional) Honey or maple syrup
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Blend together 1 chopped apple, 1/2 cup Greek yoghurt, 1/2 cup milk, 1 ripe banana, and 1 tablespoon of chia seeds or flax seeds.
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Add 1/2 teaspoon of ground cinnamon and a touch of vanilla extract. Add ice cubes before blending and adjust the sweetness with honey.
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Blend until the mixture is velvety and creamy, pour into glasses, and savour the healthy smoothie.
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