Healthy And Sharp Mind Calls For These 7 Foods

By Tanisha Salwan

Nuts And Seeds

Several nuts and seeds have omega-3 fatty acids as well as antioxidants which can help in better functioning of the brain.

Avocados

Avocados contain unsaturated fats which helps in lowering the risk of cognitive decline.

Dark Chocolate

Dark chocolate contains antioxidants that are beneficial for the brain health. Cocoa flavonoids are also beneficial for brain.

Broccoli

Rich in dietary fiber and low in calories, broccoli contains flavonoids and antioxidants beneficial for the brain.

Peanuts

Peanuts have a high nutritional profile. They are high in vitamin E as well as resveratrol and thus, benefits brain.

Berries

Many berries contain flavonoid antioxidants and help reducing oxidative stress and inflammation. 

Oily Fish

A good source of omega-3 fatty acids, oily fish helps in improving the structure of brain cells. It is great for brain health.