By Tanisha Salwan
Several nuts and seeds have omega-3 fatty acids as well as antioxidants which can help in better functioning of the brain.
Avocados contain unsaturated fats which helps in lowering the risk of cognitive decline.
Dark chocolate contains antioxidants that are beneficial for the brain health. Cocoa flavonoids are also beneficial for brain.
Rich in dietary fiber and low in calories, broccoli contains flavonoids and antioxidants beneficial for the brain.
Peanuts have a high nutritional profile. They are high in vitamin E as well as resveratrol and thus, benefits brain.
Many berries contain flavonoid antioxidants and help reducing oxidative stress and inflammation.
A good source of omega-3 fatty acids, oily fish helps in improving the structure of brain cells. It is great for brain health.