By Deepali Verma
June 30, 2024
For gym-goers, a light yet nutritious dinner is crucial for recovery and muscle building. Here are five healthy, satisfying options.
A mix of grilled chicken, fresh vegetables, and a light vinaigrette offers protein and essential nutrients without being too heavy.
Quinoa combined with assorted steamed vegetables, olive oil, and a sprinkle of feta cheese provides a balanced meal rich in protein and fibre.
Whole wheat wraps filled with grilled paneer tikka, lettuce, tomatoes, and a yogurt-based sauce offer a delicious and protein-packed dinner.
A bowl of lentil soup with vegetables is high in protein, fibre, and essential nutrients, making it a wholesome and light dinner option.
Grilled fish served with a side of steamed vegetables provides lean protein and essential omega-3 fatty acids, perfect for muscle recovery and overall health.