Healthiest Berries That You Should Include In Your Diet

By Risha Ganguly

Berries are one of the most nutrient-rich, low calorie food options that are naturally available. Let us list out berries that you must include in your diet to be healthy.

Strawberries

One berry that is rich in vitamin c and aids better health of skin, hair and eyes is strawberry. It is delicious too.

Blueberries

This berry is rich in Vitamin K and has a little over 80 calories in an entire bowl of serving.They are also rich in anti-oxidants.

Cranberries

Mainly used to make juice and sauce, cranberries have a tarty taste. They are a super food and can help in losing weight.

Blackberries

Eating blackberry helps maintain oral hygiene and boosts brain health. They are a rich source of manganese too.

Raspberries

This berry is a very rich source of fibre and is commonly used to make dessert. They help reduce oxidative stress too.