By Risha Ganguly
One berry that is rich in vitamin c and aids better health of skin, hair and eyes is strawberry. It is delicious too.
This berry is rich in Vitamin K and has a little over 80 calories in an entire bowl of serving.They are also rich in anti-oxidants.
Mainly used to make juice and sauce, cranberries have a tarty taste. They are a super food and can help in losing weight.
Eating blackberry helps maintain oral hygiene and boosts brain health. They are a rich source of manganese too.
This berry is a very rich source of fibre and is commonly used to make dessert. They help reduce oxidative stress too.