By Nikita Toppo
September 25, 2023
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Being a picky eater, we often overlook the benefits of bitter foods. Here are seven bitter foods you must include in your diet.
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We may not like its bitter taste, but karela is packed with various essential nutrients including vitamins and folate.
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This bitter leaf is known to manage blood sugar levels, promote oral hygiene and improve skin health.
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This tangy and slightly bitter herb benefits the body in several ways including the digestive system.
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This underrated leaf is good for boosting immunity, alleviating joint pain and reducing hair loss.
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Packed with several nutrients including vitamin C, these bitter leaves are known to maintain collagen and repair muscle tissue.
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Bitter or dark chocolate is extremely bitter when unsweetened and is known to have powerful anti-inflammatory effects.
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Jute leaves are low in calories and contain plenty of essential nutrients including vitamin A, C, riboflavin, folate and iron.
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