By Jasmine Kaur
The crunchy nuts that are often deemed as a superfood, are good for heart health and are rich in antioxidants.
Not just that, they are also good for the gut and your cognitive health, making your brain sharper. But what does it do for your skin? Let’s find out.
The Vitamin E and B5 present in walnuts helps to clear dark spots and tans and tightens the skin pores so that it looks bright and radiant always.
The walnuts are great exfoliators and a ground mix of these nuts with curd can be used as a scrubbing agent to remove dirt, excess oil and dead skin cells.
The toxins present in the blood make it thicker and cause acne. Walnuts are packed with antioxidants that flush out toxins and give you a clear skin.
Vitamins like E and B5 are responsible for keeping the skin hydrated and supple at all times, by retaining the moisture in the skin.
Walnuts prevent wrinkles, slow ageing and retain moisture so that the skin remains glowing and healthy at all times.