By Deepali Verma
Due to its exceptional rich nutrient content, millet is very important. It can strengthen the digestive system, guard against diabetes, and strengthen the immune system.
It is an excellent source of iron and is also very important for proper immune system development.
The benefits for those with diabetes are its high antioxidant content. Kodo has dietary fibre and protein.
The best source of iron to treat anaemia, foxtail millet also has a high calcium content and can be used to relieve constipation.
It can improve intestinal health and possibly regulate diabetes. It can also prevent cancer.
Its nutritional profile is beneficial for weight loss because it has six times as much fibre as wheat does.