By Tarishi Shrivastava
October 16, 2024
Water chestnuts are crunchy yummy and packed with many health benefits. This aquatic vegetable commonly used in Asian cuisine is low in calories and nutrient-rich for overall health. Here are the health benefits of water chestnuts.
High in fibre water chestnuts help in healthy bowel movement and prevent constipation, keeping your digestive system in check.
Low in calories and high in water content, it is a filling yet low-calorie snack for weight management.
Water chestnuts are rich in antioxidants that help to strengthen the immune system and prevent infections.
It has potassium that helps to regulate blood pressure by balancing sodium in the body.
The vitamins and antioxidants in water chestnuts help to promote healthy skin by reducing inflammation and oxidative stress.
The fibre content helps to lower cholesterol, which is good for cardiovascular health.
With high carbohydrate content water, chestnuts give you an instant energy boost, the perfect addition to your diet.