Health Benefits Of Walnut Oil You Didn't Know

By Tanisha Salwan

Helps In Weight Loss 

Walnut oil has low calorie content as compared to other oils and can be helpful for weight loss.  

Good For Heart Health 

Walnut oil is packed with omega-3 fatty acid and can lower bad cholesterol levels in the body.

Promotes Healthy Skin

Walnut oil has high content of vitamin C and keeps the skin healthy and nourished.  

Good For Brain 

The presence of fatty acids in the oil also helps in boosting memory and improves cognitive malfunction. 

Fights Arthritis 

It has high antioxidants that reduce inflammation. Thus, it can cure issues like arthritis as well as cancer.