By Tarishi Shrivastava
October 13, 2024
Pumpkin seeds are tiny powerhouses of nutrition packed with vitamins, minerals and antioxidants. Adding them to your daily diet can bring many health benefits, from heart health to immunity. Here are 7 benefits of these little seeds.
Pumpkin seeds are a good source of magnesium, zinc, iron and healthy fats.
The healthy fats, antioxidants and magnesium in pumpkin seeds lower blood pressure and cholesterol levels and reduce the risk of heart disease.
They have tryptophan an amino acid that improves sleep quality by increasing serotonin, which converts to melatonin, the sleep hormone.
The high zinc content supports a strong immune system and helps the body fight off infections and heal faster.
Pumpkin seeds may help reduce enlarged prostate symptoms and support men's urinary health.
Rich in magnesium, they promote healthy bones and prevent osteoporosis by maintaining bone density.
The fibre in pumpkin seeds keeps you full and curbs overeating and weight management.