By Tanisha Salwan
Oats manage blood sugar level and prevents the risk of diabetes.
Including oats in everyday diet and can help in shedding those extra kilos.
Oats contain a unique fiber. It makes the immune system stronger and fights with infections.
As per some studies, eating oats can prevent the risk of cancer to a great extent.
Oats act as a soothing agent and helps in moisturizing and softening the skin.