By Risha Ganguky
July 25, 2023
Munakka, also known as dried grapes or raisins, is a very heealthy dry fruit packed with essential nutrients. Here are five health benefits of munakka. Click to find out what they are.
Munakka is a rich source of antioxidants, which help neutralise harmful free radicals in the body, reducing the risk of chronic diseases.
Munakka contains dietary fibre which aids digestion and promotes bowel regularity.
The high content of vitamin C in munakka helps boost the immune system, improving the body's ability to fight off infections and illnesses.
Munakka has a low glycemic index, making it a suitable snack for individuals with diabetes.
Munakka is a natural dried fruit that is low in calories compared to many other snack options. It promotes weight loss.