Health Benefits Of Munakka - A Lesser Known Dry Fruit

By Risha Ganguky

July 25, 2023

Munakka, also known as dried grapes or raisins, is a very heealthy dry fruit packed with essential nutrients. Here are five health benefits of munakka. Click to find out what they are.

Anti-Oxidants

Munakka is a rich source of antioxidants, which help neutralise harmful free radicals in the body, reducing the risk of chronic diseases.

Digestion

Munakka contains dietary fibre which aids digestion and promotes bowel regularity. 

Immunity-Booster

The high content of vitamin C in munakka helps boost the immune system, improving the body's ability to fight off infections and illnesses.

Blood Sugar Regulation

Munakka has a low glycemic index, making it a suitable snack for individuals with diabetes.

Low Calories

Munakka is a natural dried fruit that is low in calories compared to many other snack options. It promotes weight loss.