By Shreya Sarpal
April 6, 2025
The scorching summer heat can leave anyone exhausted, but a sip of tender coconut water can recharge your body instantly, and you’ll be ready to take on the day!
Coconut water helps replace the lost fluids and replenishes electrolyte balance.
The richness of fibre in the coconut aids digestion and lowers heat burns.
It’s a very low-calorie drink that can easily replace a meal and be consumed before or after a meal to reduce binge eating.
Being a natural source of electrolytes and other hydrating compounds, it helps replenish skin moisture, reduces acne and maintains radiant skin.
Coconut water is rich in Vitamin C and helps loosen kidney stones or prevent them from forming by reducing the creatinine level.