Health Benefits Of Green Chilies You Must Know 

By Tanisha Salwan

Green chilies are the most humble and common ingredients found in every kitchen. Be it a simple dal tadka or fancy dish, green chilies go well with everything. And you know what?  They just don’t bring the spice content but so many health benefits too. Let us know about some lesser-known health benefits of green chilies.  

Zero Calories

Green chilies have zero calories and is known for boosting the metabolism. Including green chilies in the diet can promote healthier lifestyle. 

Good For Skin 

Green chilies are high in beta-carotene and vitamin C and provide the right amount of glow and shine to the skin. 

Cure For Cancer 

Green chilies are power packed with antioxidants and frees harmful radicals. They can prevent prostate problems and benefit the body. 

Mood Relaxer 

Green chilies release endorphins that are mood boosters and relieves anxiety. They can lighten up your mood when consumed.