green chilly on wooden background.Fresh and Raw green chili isolated

Health Benefits Of Green Chilies You Must Know 

By Tanisha Salwan

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Green chilies are the most humble and common ingredients found in every kitchen. Be it a simple dal tadka or fancy dish, green chilies go well with everything. And you know what?  They just don’t bring the spice content but so many health benefits too. Let us know about some lesser-known health benefits of green chilies.  

Red and Green chilli pepper sliced length-ways on wooden dark board.
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Zero Calories

Green chilies have zero calories and is known for boosting the metabolism. Including green chilies in the diet can promote healthier lifestyle. 

Green Chilis (preserved in olive oil) on wooden background

Good For Skin 

Green chilies are high in beta-carotene and vitamin C and provide the right amount of glow and shine to the skin. 

green chili peppers on a cutting board on a wooden background

Cure For Cancer 

Green chilies are power packed with antioxidants and frees harmful radicals. They can prevent prostate problems and benefit the body. 

Green Chillies On The Hand. Indian Summer Agriculture. Indian Vegitable.

Mood Relaxer 

Green chilies release endorphins that are mood boosters and relieves anxiety. They can lighten up your mood when consumed. 

green chilly on wooden background.Fresh and Raw green chili isolated