Health Benefits Of Custard Apple You Should Know 

By Deepali Verma

November 15, 2024

Custard apple, or sitaphal, is a delicious tropical fruit loaded with nutrients. Its creamy, sweet pulp not only tastes great but also offers a range of health benefits that make it a must-try! 

Rich in Nutrients 

Custard apple is packed with vitamins C and B6, along with potassium and magnesium, supporting overall health. 

Boosts Immunity 

High in vitamin C, it helps strengthen the immune system and ward off infections. 

Aids Digestion 

Its fibre content promotes healthy digestion, prevents constipation, and supports gut health. 

Good for Skin 

Vitamin C helps in collagen production, improving skin elasticity and promoting a healthy glow. 

Heart-Healthy 

Custard apple’s potassium and magnesium help maintain a healthy blood pressure. 

Energy Boost 

Its natural sugars provide a quick energy boost, making it an ideal snack for an active lifestyle.