By Deepali Verma
November 15, 2024
Custard apple, or sitaphal, is a delicious tropical fruit loaded with nutrients. Its creamy, sweet pulp not only tastes great but also offers a range of health benefits that make it a must-try!
Custard apple is packed with vitamins C and B6, along with potassium and magnesium, supporting overall health.
High in vitamin C, it helps strengthen the immune system and ward off infections.
Its fibre content promotes healthy digestion, prevents constipation, and supports gut health.
Vitamin C helps in collagen production, improving skin elasticity and promoting a healthy glow.
Custard apple’s potassium and magnesium help maintain a healthy blood pressure.
Its natural sugars provide a quick energy boost, making it an ideal snack for an active lifestyle.