By Garima Johar
March 26, 2025
With the temperature rising each day, you must hydrate your body with beverages, fruits, and vegetables. Kiwi is a hydrating fruit that can help you beat the heat and has many health benefits.
Kiwis have about 60% water content, which helps to hydrate your body and replenish the water content.
Kiwis are rich in vitamin C and antioxidants that act like natural sunscreen and protect your skin.
If you face digestive issues in summer, kiwis can help improve your gut health and metabolism.
Since kiwis are rich in vitamin C, they help boost immunity and fight off common summer allergies.
Kiwis are also rich in potassium, which helps improve heart health and regulate blood pressure.