By Risha Ganguly
Digestive health is very important for the body to remain fit. So, it is important to take care of your gut and knowing what to eat. Let us look at 5 herbs that will help you do the same.
This herb helps to support a healthy gut by maintaining acid balance in the stomach for comfort.
The methanol in mint helps in relaxing the muscles of the digestive tract. It can treat indigestion.
Nausea, cramps, gas or bloating - you name it and ginger can cure it!
A mix of amla, haritaki and bibhitaki, triphala helps to balance the acid levels of the stomach.
A natural laxative, aloe vera helps in getting rid of constipation due to the high fiber content.
A common spice used in Indian homes, cumin helps speed up digestive process and controls bloating.