Extract of organic aloe vera gel on wooden background

Heal Your Gut With These Magical Herbs

By Risha Ganguly

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Digestive health is very important for the body to remain fit. So, it is important to take care of your gut and knowing what to eat. Let us look at 5 herbs that will help you do the same.

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Licorice Root

This herb helps to support a healthy gut by maintaining acid balance in the stomach for comfort.

Details of the leaves of a mint plant in an organic garden

Mint

The methanol in mint helps in relaxing the muscles of the digestive tract. It can treat indigestion.

Fresh pieces of Ginger (macro shot)

Ginger

Nausea, cramps, gas or bloating - you name it and ginger can cure it!

amla

Triphala

A mix of amla, haritaki and bibhitaki, triphala helps to balance the acid levels of the stomach.

Succulent plant sliced and stacking, selective focus on the inner gel.

Aloe Vera

A natural laxative, aloe vera helps in getting rid of constipation due to the high fiber content.

fragrant Zira on a dark stone background.

Cumin

A common spice used in Indian homes, cumin helps speed up digestive process and controls bloating.

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