By Risha Ganguly
September 4, 2023
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Migraines can be painful and disruptive, but there are certain foods that may help alleviate symptoms and even prevent migraine attacks. Here are 7 such foods.
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Known for its anti-inflammatory properties, ginger can help alleviate migraine pain.
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Packed with omega-3 fatty acids, it may reduce inflammation and migraine severity.
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Rich in magnesium, it helps relax blood vessels, potentially reducing migraine frequency and intensity.
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High in magnesium, almonds can contribute to migraine prevention.
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Hydrating fruits like watermelon and tomatoes can prevent migraine.
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Milk, paneer or curd are dairy products that can cure migraine and reduce pain.
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Enzymes present in lean protein sources like chicken and fish help alleviate pain.
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