Having Yoghurt At Night? 5 Benefits To Know
By Bornika Das
January 20, 2024
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Yoghurt offers several health benefits to people of almost all age groups. There is often a practice of consuming yoghurt throughout the day. However, there are several benefits it offers when it is eaten at night. Take a look at some of these benefits.
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Promotes Better Sleep
Eating yoghurt at night can help promote better sleep as it contains tryptophan. This helps a person to feel relaxed and sleepy.
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Boosts Digestive Health
The probiotics in yoghurt help in boosting digestion. They keep the gut healthy and can prevent and treat gut problems.
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Source of Essential Nutrients
It contains essential nutrients like protein which helps our muscles to grow when asleep. It also has calcium which helps strengthen bones.
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Weight Management
For managing weight, it can be a good option for a mid-night snack. It is healthy and satisfies the hunger by keeping oneself full.
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Good for Lactose-Intolerant People
Some people have the habit of drinking milk at night. However, those who are lactose intolerant prefer consuming yoghurt.
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