Having Low Hemoglobin Levels? 8 Foods To Include To Boost It 

By Deepali Verma

July 20, 2023

Discover a range of nutrient-rich foods that can naturally boost your hemoglobin levels. From leafy greens to iron-rich fruits, these delicious options promote better health and vitality.

Leafy Greens 

Spinach, Fenugreek, and greens are rich in iron and folic acid, essential for hemoglobin production. 

Legumes 

Lentils, chickpeas, and kidney beans provide iron, protein, and other nutrients to boost hemoglobin levels. 

Nuts and Seeds 

Almonds, pumpkin seeds, and sunflower seeds contain iron and other minerals that aid hemoglobin synthesis. 

Beetroot

High in iron and folate, beetroot helps increase hemoglobin levels and improve blood circulation. 

Pomegranate 

Packed with iron, vitamin C, and antioxidants, pomegranate supports hemoglobin production. 

Whole Grains 

Quinoa, brown rice, and oats provide iron and essential vitamins for healthy hemoglobin levels. 

Tofu 

A good source of iron, tofu is an excellent option for vegetarians to enhance hemoglobin levels. 

Broccoli 

Rich in iron and vitamin C, broccoli aids in iron absorption and hemoglobin synthesis.