By Shreya Goswami
Nutrition matters, so when you are stressed out, eating certain foods can help you manage just a little bit better—although you should seek help too. Here are some mood-lifters and stress-relieving foods that should be a part of your diet.
This contains antioxidants and compounds like flavonols that can increase blood flow to the brain and improve mood.
Research suggests that omega-3 acids in fish may help reduce anxiety symptoms and promote brain health.
Antioxidants present in berries help protect against oxidative stress, which may contribute to anxiety and depression.
Green leafy vegetables like spinach, kale, and Swiss chard are rich in folate, which may help regulate mood.
Probiotic-rich foods like yoghurt, kefir, and sauerkraut contain beneficial bacteria that can influence brain health and mood.
Packed with omega-3 fatty acids and antioxidants, nuts and seeds may contribute to stress reduction and mood improvement.
Green tea contains an amino acid called L-theanine, which has been found to promote relaxation and reduce anxiety.