By Risha Ganguly
Are you suffering from indigestion, acid reflux and an upset stomach? Here are 10 foods you should eat and avoid to get back to the pink of your health.
Ginger has natural anti-inflammatory properties and can help soothe an upset stomach.
Bananas are easy to digest and can provide relief from acid reflux or heartburn.
Probiotics in yogurt are beneficial bacteria that can aid digestion and promote a healthy gut.
Chamomile tea is known for its calming properties and can help ease digestive discomfort.
Plain oatmeal is a gentle and soothing option for breakfast or as a snack during indigestion.
Spices like chilli peppers, hot sauces, and strong spices can irritate the stomach lining.
High-fat foods, such as fried foods, greasy dishes, and fatty cuts of meat, can delay stomach emptying.
Carbonated beverages, including sodas and sparkling water, can lead to bloating and worsen symptoms of indigestion.
Citrus fruits and their juices, such as oranges, lemons, grapefruits, and tomatoes, contain high levels of acidity.
Both caffeine and alcohol can irritate the stomach lining and increase the production of stomach acid.