By Shreya Goswami
July 26, 2023
Getting conjunctivitis during monsoon is a common issue. And while you need to consult a doctor to cure the condition completely, here are some foods you should add to your diet to prevent eye infections altogether.
Carrots are known for their high beta-carotene content, which the body converts into vitamin A—an essential nutrient for eye health.
Sweet potatoes are rich in beta-carotene, which supports the production of the eye's light-sensitive pigment called rhodopsin.
Spinach contains two essential antioxidants for eye health: lutein and zeaxanthin. So eating this green veggie is a must.
Kale is another excellent source of lutein and zeaxanthin, which help filter harmful light and protect the eyes from oxidative damage.
Oranges are rich in vitamin C, which is an antioxidant that supports the health of blood vessels in the eyes.
Like oranges, strawberries are packed with vitamin C, which helps maintain the health of blood vessels and tissues in the eyes.
Salmon is a fatty fish that provides a significant amount of omega-3 fatty acids, which can reduce eye inflammation and infections.
Chia seeds are a plant-based source of omega-3 fatty acids and can support eye health and potentially reduce eye redness.
Almonds are rich in vitamin E, which is an antioxidant that helps protect eyes from oxidative stress and cellular damage.
Green tea contains catechins, which can help protect the eyes from oxidative damage and support overall eye health.