By Nikita Toppo
August 8, 2023
Having a fresh breath is an essential part of oral hygiene. Here are five foods to get rid of bad breath.
Green tea hydrates your mouth and promotes the production of saliva which improves breath.
Chewing gum helps remove food stuck in the mouth that prevents bad breath.
Herbs and spices like cloves, anise, fennel seeds, parsley, and spearmint are some great options to get rid of bad breath.
Fruits like apples, pears, berries and melons are another great option to get rid of bad breath.
Consuming sugar-free yoghurt with meals not only improves bad breath but it is also good for gut health.
Green vegetables like spinach, kale, and celery are rich in fibre that increases the production of saliva and prevents the growth of bacteria in the mouth.