By Nikita Toppo
August 5, 2023
Throat infections are common for people of all ages, and they are more prevalent during the rainy season. Here are six foods that can provide you with relief from the condition.
Herbal teas like ginger and peppermint tea sooth the throat and also fight against the cold and flu.
Warm fluids like vegetable or chicken soup are also good for relieving throat infections.
Spices and herbs like ginger, turmeric, garlic and mint relieve the symptoms of tonsillitis and sore throat.
Boiled or scrambled eggs also help in speeding up the healing process of throat infection.
Honey is rich in antibacterial and antifungal properties that reduce the symptoms of throat infection.
Yoghurt is high in probiotics, proteins, healthy fats and carbohydrates that reduces throat infection along with boosting immune health.