Boiled eggs, paired with some green veggies and whole-wheat toast is one of the best and most balanced post-workout meals.

Tuna is low on calories but at the same time, very filling. A nutritious salmon salad is the answer to your post-workout hunger pangs.

Top a bowl of flavoured greek yogurt with your favourite berries and you will get a bowl full of protein, vitamin and fibre! Add nuts and dry fruits if you want.

This simple yet delicious dish is a great breakfast or dinner option along with being an amazing post-workout meal. Squeeze some lemon to add tangy taste.

One of the most nutritious meals, hummus and pita is guaranteed to become your favourite combination once you get hooked to it. It is best enjoyed with carrots.

There are several smoothie options available to drink post workout, but a creamy peanut butter shake, made with whey protein is the most satiating option.