By Bornika Das
With the raising temperature and heat waves blowing around, drinking glasses ad glasses of water is not making any difference. To keep your body cool, all you have to do is to maintain proper diet. This will help you reduce internal heat and make you feel more comfortable. Thus, try out these summer coolants to keep yourself cool this season.
They are considered as the coolant in summer. They instantly hydrate the body and bring down the body temperature. You can snack on them as salad or consume with your favourite dip or as juice.
Watermelons and muskmelons are the fruits that sell the most during summer. Not only they hydrate the body but boost the body with Vitamin B, Magnesium, Potassium and Fibre
They are high in nutritive value, calcium and provide a good cooling effect on the body. Spinach, lettuce, chinese cabbage, kale. Thyey can be consumed as smoothies, salads and as a side dish.
It has been consumed in India through centuries. Not only it keeps you hydrated but is also beneficial for digestion.
The king of fruits is the best to reduce body heat. There are multiple ways of incorporating it in your diet. You can have it raw, aam panna, chutney or as curry. They are great for digestion, cures heat strokes and boost energy.
Easy way to add a refreshing and cool drink in summer is by making lemonade with lemons. They boost the immunity, make your skin glow and add a healthy dose of Vitamin C to your diet.
It is loaded with calcium and is considered to be healthy summer alternative to cold frizzy drinks. Besides, being rich in Vitamin B and gut-friendly bacteria, curd soothes the body from inside.
If you want to add protein to your diet, turn to fish instead of meat. Packed with good fatty acids, it generates less heat on consumption.
This superfood has high amount of mono-saturated fatty acids which helps to remove toxins and heat from the body. They also get easily digested.
It is rich in electrolytes and keep your body hydrated and cool. This power drink helps to beat the heat during summer, keeping one energetic throughout the day.
It is considered a cooling herb and when mixed with lime, it made a refreshing drink for summer. Mint helps in digestion without raising the body temperature.
This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system. Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties and helps treat the damage caused by sun rays.