Have Pistachios And Overcome These 5 Deficiencies

By Tanisha Salwan

Aug 4, 2023

Every single nut is packed with the goodness of essential nutrients. Pistachio is no exception. Did you know that pistachios can help overcome 5 deficiencies in the body? TAP TO VIEW. However, consulting a doctor in case of any illness or allergy is a must.

Iron Deficiency

Pistachios contain a good amount of iron. With moderate consumption, pistachios can overcome iron deficiency.

Magnesium Deficiency

Pistachios are rich in magnesium and its regular consumption and strengthen muscles.

Vitamin B6 Deficiency

Rich in vitamin B6, pistachios can boost immunity and metabolism. It also promotes brain development.

Zinc Deficiency

The zinc content in pistachios can prevent infections and also boosts immune system.

Vitamin E Deficiency

Pistachio is an excellent source of vitamin E. It is good for eyes as well as overall health.