By Tanisha Salwan
Aug 4, 2023
Every single nut is packed with the goodness of essential nutrients. Pistachio is no exception. Did you know that pistachios can help overcome 5 deficiencies in the body? TAP TO VIEW. However, consulting a doctor in case of any illness or allergy is a must.
Pistachios contain a good amount of iron. With moderate consumption, pistachios can overcome iron deficiency.
Pistachios are rich in magnesium and its regular consumption and strengthen muscles.
Rich in vitamin B6, pistachios can boost immunity and metabolism. It also promotes brain development.
The zinc content in pistachios can prevent infections and also boosts immune system.
Pistachio is an excellent source of vitamin E. It is good for eyes as well as overall health.