By Risha Ganguly
August 18, 2023
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Adding nuts and dry fruits into your diet can be beneficial for both your heart and mind due to their nutrient-rich profiles. Here are 10 nuts and dry fruits that are known for their heart- and brain-healthy properties.
Rich in omega-3 fatty acids, walnuts help reduce inflammation and improve heart health.
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Almonds are a good source of monounsaturated fats,. They also provide vitamin E and magnesium, important for cardiovascular health and cognitive function.
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Pistachios are packed with potassium, and antioxidants, which contribute to heart health. They also contain vitamin B6, which plays a role in brain development.
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Brazil nuts are high in selenium which supports heart health by reducing inflammation and supporting antioxidant defenses.
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Cashews are rich in monounsaturated fats and magnesium, which can help lower bad cholesterol levels and support heart function.
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Raisins are a good source of potassium, which helps regulate blood pressure. They also contain polyphenols that contribute to heart health.
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Dates are rich in dietary fibre and potassium, both of which are beneficial for heart and brain health
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Apricots contain beta-carotene, which supports heart health and may reduce the risk of heart disease. They also provide vitamin A for brain health.
Pecans contain vitamin E, which has been associated with cognitive function.
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Dried cranberries offer antioxidants and anti-inflammatory properties that support heart health.
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