By Risha Ganguly
August 18, 2023
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Teej is a festival when women fast for 24 hours, usually without any water. Here are tips you can use to make this a joyous festival and fast keeping in mind your health.
Drink plenty of water and hydrating fluids during Teej fasting.
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Opt for nutrient-rich foods like fruits, nuts, and dairy before the fast to maintain energy levels.
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Pick whole grains and lean proteins for the meal prior to fasting for sustained energy.
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If not doing a nirjala vrat, enjoy herbal teas to curb hunger and promote digestion.
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Understand the significance of the fasting to truly stay devoted to it.
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Avoid having desserts or mithai before the fast to keep your blood sugar in control.
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After the fast is over, have a light and comforting meal like khichdi or fruits instead of over-eating.
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