Hariyali Teej 2023: 7 Fasting Tips To Make The Festival Fun And Easy
By Risha Ganguly
August 18, 2023
Image Credit: Freepik
Teej is a festival when women fast for 24 hours, usually without any water. Here are tips you can use to make this a joyous festival and fast keeping in mind your health.
Stay Hydrated
Drink plenty of water and hydrating fluids during Teej fasting.
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Balanced Meal
Opt for nutrient-rich foods like fruits, nuts, and dairy before the fast to maintain energy levels.
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Smart Choices
Pick whole grains and lean proteins for the meal prior to fasting for sustained energy.
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Herbal Teas
If not doing a nirjala vrat, enjoy herbal teas to curb hunger and promote digestion.
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Understanding Culture
Understand the significance of the fasting to truly stay devoted to it.
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Avoid Sugary Treats
Avoid having desserts or mithai before the fast to keep your blood sugar in control.
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Avoid Over-Eating
After the fast is over, have a light and comforting meal like khichdi or fruits instead of over-eating.
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