By Sushmita Sengupta
Actor Hrithik Roshan, last seen in blockbuster ‘Vikram Vedha’ turns 49 today. Hrithik Roshan is the OG fitness icon of the generation, but did you know what does he eat in a day? Read on.
Hrithik Roshan eats 8-10 egg whites in a day for clean, lean protein. Protein helps build muscle and induce satiety.
His breakfast is mainly egg white omelette and multivitamin bread. On some days, he enjoys a simple meal of cereals too.
For lunch, 50 to 60 grams of chicken breast along with steamed/ stir fry veggies are common. Hrithik is a fan of broccoli and likes it both, steamed or stir-fried.
For dinner, he either has roasted fish or chicken breasts with stir-fried vegetables.
Hrithik consumes close to 6 small meals a day that are very high in protein. And for muscle loss recovery after workout, he has a protein shake.