By Garima Johar
July 20, 2024
The seasonal shift from summer to monsoon might be refreshing, but it comes with a risk of infections and allergies. The traditional Indian remedy for all is haldi vala doodh. Here are a few reasons why you should drink it this monsoon.
Turmeric (haldi) is rich in curcumin, which is known for boosting immunity and strengthening your body.
Cough and cold are pretty common during the monsoon season. Be it a sore throat or blocked nose, haldi vala doodh will relieve you of the symptoms.
Turmeric milk has probiotics and can help relieve indigestion and bloating, as well as maintain a healthy gut.
With frequent rains, you need something warm, and a glass of haldi vala doodh can give you a cosy feeling.
Monsoon blues are real. Haldi vala doodh can help boost low mood and lethargy during monsoon.