By Risha Ganguly
The ancient Indian healing tradition of Ayurveda offers a wealth of knowledge and guidance for maintaining optimal health during the summer months. Here are 5 spices and herbs you should consume during summers.
Fennel seeds are a natural diuretic that can help eliminate excess heat and toxins from the body
Green cardamom pods contain natural oils that can help reduce heat and inflammation and freshen the breath.
Coriander leaves can be used in salads, salsas with tomatoes, chutneys with coconut, and blended into refreshing green smoothies.
Turmeric can be used in teas, smoothies, or curries, or even applied topically as a cooling and soothing skin treatment.
This cooling herb with a fresh flavour is perfect for hot summer days. Mint leaves are rich in menthol, which helps reduce body temperature.