By Bornika Das
December 27, 2023
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Enjoying the winter season, we often fall prey to infections and cold. These are several ways by which you can boost your immunity which mainly involves prioritising a healthy lifestyle such as sleeping and food habits. Here we’ll look at the best drinks that can be enjoyed to boost your immunity. Take a look:
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Also known as turmeric milk or golden milk, haldi doodh is the most prevelant and commonly cosumed beverage to boost immunity. In a glass of milk add turmeric and your haldi doodh will be ready.
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A kadha is a blend of many spices and herbs such as cardamom, ginger, pepper, cinnamon and honey with the intention of boosting immunity and improving vitality.
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Unlike haldi doodh, turmeric chai traditionally doesn't include milk in it. It is quite easy to prepare with simple ingredients like turmeric, lemon juice and honey.
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Kanji is a traditional North Indian fermented drink. The common ingredients to make kanji are beets, carrots, salt and chilli powder.
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Ragi ambali is made with common ingredients such as ragi flour, spices and buttermilk. It also has a cooling effect on our bodies.
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This special tea is made by ginger and lemon and is sweetened by honey helps in boosting immunity in the winter season.. The regular morning tea or coffee can be swapped by this drink.
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