By Devi Poojari
August 17, 2023
All Images Courtesy: Unsplash
Known to be a popular culinary herb, rosemary also has various medicinal uses that benefit individuals who include it in their diet. Tap to know more.
Rosemary as well as rosemary oil have been known to prevent premature baldness in men and women and encourage hair growth.
Studies have proven that inhaling the aroma of rosemary oil can significantly increase cortisol levels in the blood, relieving anxiety.
The addition of rosemary herb to food is known to improve appetite as well as be instrumental in digesting food.
Some compounds present in fresh rosemary promote brain health as well as aid in enhancing memory and increasing neurotransmitter levels.
Drinking rosemary-infused tea can relieve mucus build-up in your lungs and soften the harmful effects of pollution.
Including rosemary in your diet can help reduce blood sugar levels as it exerts an insulin-like effect while promoting the absorption of glucose.
Rosemary is an excellent source of iron, copper, magnesium as well as vitamins like A, B-complex, C and E.