By Risha Ganguly
August 3, 2023
Monsoon is super humid and during this season, a lot of people experience hair-fall. While expensive hair care helps but not everyone can afford it. Here are 10 foods you can eat if you are facing hair-fall problem.
Rich in iron, spinach helps maintain healthy hair and prevents hair fall.
High in protein and biotin, eggs promote hair growth and strengthen hair follicles.
Sweet potatoes contain beta-carotene, which converts to Vitamin A, promoting scalp health and reducing hair fall.
Packed with omega-3 fatty acids, nuts and seeds nourish hair follicles and prevent breakage.
Loaded with Vitamin C, oranges aid collagen production, essential for hair strength.
High in beta-carotene, carrots improve scalp health and prevent hair fall.
Broccoli contains Vitamin C and antioxidants, promoting hair health and reducing hair fall.
Rich in protein, iron, zinc, and biotin, lentils combat hair fall and promote hair growth.