By Ujjainee Roy
October 29, 2024
Diwali celebrations are incomplete without indulgent sweets that are hard to resist. However, after one too many laddoos and jalebis, you might find yourself feeling sluggish, bloated, or overly full. Don’t worry! There are simple ways to bring your system back to balance and relieve that uncomfortable post-sugar overload. Here are a few quick hacks to help you feel better and get back on track.
Kickstart your digestion by sipping on a glass of warm water with lemon. The vitamin C in lemon aids in detoxifying the liver and helps the body process sugar faster. This simple hack can reduce bloating and give your metabolism a much-needed boost.
Ginger is known for its digestive benefits, especially in easing bloating and nausea. Brew a cup of ginger tea to soothe your stomach and help digestion after eating sugary treats. Adding a pinch of fennel seeds or carom seeds (ajwain) can further enhance its effectiveness.
Too much sugar can disrupt gut health. Having a serving of yogurt, kefir, or a probiotic supplement can rebalance your gut bacteria, improving digestion and reducing bloating. Probiotics help to break down sugar and prevent further discomfort.
Light physical activity can do wonders after a heavy meal. A 10-15 minute walk helps stimulate digestion, reduce bloating, and prevent sugar from turning into fat. Plus, it can make you feel more energetic instead of lethargic after the sweet splurge.
Apple cider vinegar is known to aid digestion and stabilize blood sugar. Mix a tablespoon with a glass of warm water and sip slowly. Its acetic acid content can help slow down sugar absorption, reducing sugar crashes and the post-sugar fatigue.
High-fiber foods like apples, cucumbers, or a handful of nuts can help digest sweets faster by moving them through the digestive tract. Fiber absorbs sugar and reduces the intensity of any blood sugar spikes, making you feel lighter and satisfied.