By Tanisha Salwan
Ash Gourd juice has high fiber content and thus, lowers cholesterol levels in the body. It prevents heart related diseases.
Ash Gourd contains such phytochemicals that prevent and cure pneumonia, cold and cough.
Pulp of ash gourd juice has such properties which acts as a muscle relaxant. Juice calms down the muscles.
Ash gourd juice has such properties that detoxifies kidneys and cures urinary tract infections.
Ash Gourd juice contains low fat and very less amount of carbohydrates. Consumption of ash gourd juice can promote quick weight loss.
Ash Gourd promotes the growth of good bacteria and thus, can prevent constipation and other stomach and gut related issues.