By Risha Ganguly
Bollywood actor Aditya Roy Kapoor is riding high on the sucess of both The Night Manager and Gumraah. Here is what he eats to build muscle.
A nice filling oatmeal with berries and nuts is his choice of breakfast while bulking for a role.
His lunch is mainly multigrain roti with home made chicken curry and veggies.
Aditya eats jam and nut butter with multigrain toast as his healthy evening snack.
When he is gaining muscle, Aditya eats red meat with a filling salad for his dinner.
Aditya's ripped body might be perfect but he has his cheat days too. He loves biryani on those days.