By Risha Ganguly
Including high-fibre fruits in your diet is a great way to improve digestion, maintain a healthy weight, and support overall well-being. Here are 10 high-fibre fruits you can consider adding to your diet.
Raspberries are an excellent source of fibre, with about 8 grams of fibre per cup. They are also rich in antioxidants and vitamins.
Blackberries are another high-fibre fruit option, providing approximately 8 grams of fibre per cup.
Pears are a great source of dietary fibre, with around 6 grams of fibre in a medium-sized pear.
Avocados are high in fibre, healthy fats, and other essential nutrients. A medium-sized avocado contains 9 grams of fibre.
It is a tropical fruit that is packed with fibre, offering approximately 9 grams of fibre per cup. It is also rich in vitamin C
Apples are a classic high-fibre fruit, with about 4 grams of fibre in a medium-sized apple. They are also a good source of antioxidants.
They are not only low in calories but also high in fibre, with around 3 grams of fibre per cup.
Kiwi fruit is not only delicious but also a great source of fibre, with around 5 grams of fibre per medium-sized fruit.
Oranges are known for their vitamin C content, but they are also a good source of fibre, with about 4 grams of it in a medium serving.
While bananas may not be as high in fibre as some other fruits, they still offer about 3 grams of fibre per medium-sized banana.