Guava To Dates - 7 Zinc Rich Fruits To Add To Your Diet

By Risha Ganguly

While fruits are not typically considered significant sources of zinc, some fruits do contain small amounts of this essential mineral. Here are a few fruits that contain zinc.

Guava

Guava is a tropical fruit that contains a moderate amount of zinc. One cup of guava provides approximately 0.9 milligrams of zinc.

Blackberries

Blackberries are rich in various nutrients, including zinc. One cup of blackberries contains about 0.8 milligrams of zinc.

Pomegranate

Pomegranate is a delicious fruit that also contains a small amount of zinc. One medium-sized pomegranate provides 0.4 milligrams zinc.

Raspberries

Another berry fruit that contains a small amount of zinc. One cup of raspberries provides approximately 0.5 milligrams of zinc.

Kiwi

Kiwi is a refreshing fruit that contains a small amount of zinc. One medium-sized kiwi provides around 0.1 milligrams of zinc.

Avocado

While avocados are primarily known for their healthy fats, one medium-sized avocado contains approximately 0.4 milligrams of zinc.

Dates

Dates are a sweet and nutritious fruit that contains a trace amount of zinc too.