Green Veggies And More 10 Food For Overall Kids Health
By Vidushi Singh
July 20, 2023
Ensure your kids overall health with these 10 nutritious and delicious foods! Packed with essential vitamins and minerals, these kid-friendly options promote growth, immunity, and energy for active lives.
1. Protein
Seafood, lean meat, eggs, beans, peas, soy products, and unsalted nuts and seeds support growth and muscle development.
2. Fruits
Encourage a variety of fresh, canned, frozen, or dried fruits for essential vitamins and natural sugars in moderation.
3. Vegetables
Offer fresh, canned, frozen, or dried options, emphasizing colorful vegetables for vital nutrients and fiber.
4. Whole Grains
Opt for whole-wheat bread, pasta, oatmeal, quinoa, or brown/wild rice to provide energy and fiber.
5. Dairy
Choose fat-free or low-fat milk, yogurt, cheese, and fortified soy beverages to support bone health.
6. Nuts and Seeds
Provide unsalted nuts and seeds as nutritious snacks rich in healthy fats and protein.
7. Fish
Incorporate fish, a great source of omega-3 fatty acids, for brain and heart health.
8. Eggs
Nutrient-dense eggs offer high-quality protein and essential vitamins and minerals.
9. Yogurt
Rich in probiotics and protein, Greek yogurt aids digestion and supports gut health.
10. Dark Leafy Greens
Spinach, kale, and other greens are packed with vitamins and iron for overall health.
