By Deepali Verma
August, 3 2023
Learn about meals that can help speed up your metabolism and burn more calories. Weight loss and improved health can be achieved by eating more of the things that nature intended, from green tea to protein-rich fare.
Catechins in green tea may enhance metabolism and fat oxidation.
Caffeine in coffee can temporarily raise metabolic rate.
Protein requires more energy to digest, boosting metabolism.
High-fiber foods can increase calorie burn during digestion.
Omega-3 fatty acids in fish support metabolism and fat burning.
May increase metabolism and promote weight loss.
Ginger contains compounds that may increase metabolic rate.
Low-fat protein sources boost metabolism during digestion.