By Nikita Toppo
September 7, 2023
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Green tea is rich in antioxidants and other essential nutrients but too much of its consumption can be harmful for your body. Here are six side effects of drinking too much green tea.
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Drinking too much green tea can increase the amount of acid in the stomach leading to irritation and stomach ache.
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Tea leaves naturally contain caffeine and overconsuming it may contribute to feelings of anxiety, stress, and restlessness.
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Excessive caffeine from green tea can also disrupt your sleep cycle.
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Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach.
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The caffeine in tea may cause heartburn or aggravate preexisting acid reflux symptoms.
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The caffeine in green tea can cause headaches if consumed in excessive amounts.
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