By Risha Ganguly
September 6, 2023
Image Credit: Unsplash
Grains are a fundamental part of many diets, and making smart choices can aid in weight loss. Here are 10 varieties of grains to eat and avoid when working towards your weight loss goals.
Image Credit: Unsplash
Packed with protein and fibre, quinoa keeps you feeling full longer.
Image Credit: Unsplash
A fiber-rich alternative to processed white rice, it makes for good pulao.
Image Credit: Unsplash
High in soluble fibre, oats aid in appetite control. It is a popular breakfast option.
Image Credit: Unsplash
Barley contains beta-glucans that reduce hunger, hence helping manage weight.
Image Credit: Unsplash
Nutrient-rich and protein-packed, you can eat the grain to curb cravings.
Image Credit: Unsplash
Supports weight loss with its high fibre content, bulgur is very versatile too.
Image Credit: Unsplash
High in empty calories and refined carbs, try to avoid white rice.
Image Credit: Unsplash
Couscous is often processed and less nutritious compared to whole grains.
Image Credit: Unsplash
Lacks fibre and can cause rapid blood sugar spikes, wheat is worse when refined.
Image Credit: Unsplash
The high glycemic index of cornmeal may contribute to weight gain.
Image Credit: Unsplash